Caregiver’s Self-Care Checklist to Thrive
As a dedicated caregiver, your well-being is just as important as the care you provide to others. This checklist is designed to help you prioritize self-care, nourish your own needs, and find moments of rejuvenation amidst your noble responsibilities. Remember, taking care of yourself empowers you to provide the best care for your loved ones..
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PRIORITIZED PERSONAL HEALTH

SET REALISTIC EXPECTATION

ENGAGE IN RELAXATION TECHNIQUES

IDENTIFY COMMUNITY RESOURCES

PRACTICE SELF-COMPASSION

SEEK SUPPORT AND RESPITE

TIME MANAGEMENT

STAY CONNECTED
MAINTAIN HOBBY AND INTEREST

SEEK PROFESSIONAL HELP